In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance.
165 Mindfulness for Busy Women: Quick Tips!
There is so much talk about mindfulness and its importance. And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol. I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors. So in today’s episode I’m going to tell you a few of the quickest ways to inject mindfulness into your busy life. Most of these tips are things you can do in less than 5 minutes, but they will still have an impact in your busy life. And so, I hope to inspire you to be mindful.
164 How to Know You're Growing
Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened. Over the past 6 months, have you grown? Have you changed? Have you gotten better? How about over the past year? Here’s an even better question…how do you know if you’ve changed? Well, that’s what we are going to discuss in today’s episode. How to know if you’re growing. I’m going to give you a few signs and behavior to look for to help you evaluate if you’ve made some progress along your mental and emotional journey and I hope to inspire you to notice the change.
163 Imposter No More! Mantras to Help You Know Your Worth
Imposter syndrome is something that has been talked about and talked about and talked about over the last several years. And for good reason. Many women feel like impostors in spaces that they absolutely deserve to be in. I talked about imposter syndrome before on this podcast and today I'm going to talk about it again. In today's episode I'm going to give you the top mantras I believe you should be telling yourself each day to keep imposter syndrome at bay. I'm gonna tell you what to say and why you should be telling yourself this and I hope to inspire you to know your worth.
162 Finding Joy in Your Daily Life
Did you know that the average person takes about two to three vacations per year? Also, the average person only takes about 10 days off per year. Vacations, spa days, and girls’ trips or great ways to experience joy but they cannot be the only time that you experience joy in your life. The Bible says that man cannot live on bread alone and I say that your joy cannot live on vacations alone. In today's episode, we are going to talk about how to have joy in your everyday life. I'm going to tell you a few ways that you can sprinkle joy throughout your days and I hope to inspire you to live joyously.
161 Stress Management 101: Stress Management Tips for Everyday Life
With adulting comes stress. About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed. This is all according to the American Psychiatric Association. Experiencing stress in life is inevitable, but that stress doesn’t have to take you out mentally or physically. You just have to know how to manage it. So, in today’s episode, I’m going to give you a few of my favorite stress management tool, tips, and tricks that you can use on a daily basis and I hope to inspire you to manage your stress.
160 Change Your Life with the Power of Perspective
There are a lot of things you can’t control in life, but one thing you can control is your perspective. And though this is the case, it can be extremely difficult to take hold of your perspective and use it in a way that is actually beneficial to you. Your perspective can be a game changer in life and in today’s episode we are going to talk all things perspective: from why it matters to how to use your perspective to your advantage and so I hope to inspire you to harness the power of perspective.
159 Navigating Decision-Making Anxiety
Did you know that you make, on average, 35,000 conscious decisions per day? Unbelievable right? Whether you know it or not, you are making decisions every second of the day. So if we are sooo experienced with making decisions all day long…why is there so much anxiety around decision-making? Well, in today’s episode, we are going to talk about decision-making anxiety. We are going to learn what it is and I’m going to give you several tips to help you as you navigate making all the big and small decision that come your way and so I hope to inspire you to make the choice.
158 Breaking Free From Perfectionism
Old habits die hard…so I wasn’t surprised that when I began the journey back into the podcast world I was visited by my old frienemy perfectionism. Perfectionism is the toxic gift that just keeps on giving. And just when you think you’re over it or that you’ve pushed through it, here it comes again making you believe that perfection is the goal. So, in today’s episode I am going to teach you about the tricks of perfectionism and tell you what to focus on instead of trying to be perfect. And I hope to inspire you to break free from perfectionism.
157 How To Begin Again: My Story
Have you ever been doing something and going strong and eventually, you just run out of steam? You try to push through but the lower your energy and desires become, the more difficult it is to do that thing so you eventually just quit. Well…that’s what happened to me. And maybe it’s happened to you. You may have noticed that I have been missing in action with the podcast and I definitely have some explaining to do. So, while I plead my case I also hope to inspire you to do the work and begin again.