Friends…how many of us have them? Well, when we were kids or teens or in college that number of friends you had may have been a lot higher than it is currently well into adulthood. For many people, adulthood comes with a sharp decline in true friendships. And that kind of sucks. Friendships can bring so much happiness and joy into a person’s life and when they aren’t there anymore it can be hard. This episode was requested by a listener so in today’s episode I’m going to help her and you. We are going to discuss a few key elements to help you make friends as an adult and to create the tribe around you that you so deserve. And I hope to inspire you to give it a shot.
154 No Frauds! 3 Reasons Why You're NOT an Imposter!
So if you’ve ever been in a room and felt like an you didn’t belong, like you weren’t smart enough, like everyone else deserved to be there except you, you are not alone. The imposter syndrome is real and so many people feel like a fraud this in various settings. While the feelings associated with imposter syndrome feel real and are very strong, I want you to know they are not facts. The fact of the matter is that you absolutely belong in every room you step into…don’t believe me, well let me prove it to you. In today’s episode I’m going to give you 3 reasons why you are NOT an imposter along with ways to help you overcome this feeling of self-doubt. And I hope to inspire you to know yourself.
153 The Benefits of Minding Your Business
There are some things that just are a given in life that you should do like…drink your water, brush your teeth, exercise regularly, make up your bed…what about mind your business? Lol. It’s something that people say as a joke or to shade people at times, but there are true benefits to minding your business and today we are going to talk about them. In this episode I’m going to give you three good reasons to mind your business and I hope to inspire you to mind yours.
152 Girl, Are You Wasting Time? How to Use Your Time More Wisely
There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, 7 days in a week, and 52 weeks in a year. That equates to 525,949.2 minutes per year. Sounds like a lot of time, huh? Well, it kind of is, the questions is, what are you doing with this time? Time is one of the few things in life that is constant. The number of minutes in an hour doesn’t change. The number of days in a week doesn’t change. We are the ones who change from moment to moment, minute to minute. So, that leads me to ask, what are you doing with your time? Are you wasting it? Do you find yourself constantly racing against the clock and running out of time? If so, you aren’t alone. So in today’s episode we are going to discuss some of the top time wasters in our lives and discuss how to use our time more wisely and I hope to inspire you to take advantage of this time.
151 Top 5 Mental Hacks to Live Freely
Ah freedom! The freedom to do what you want. To say what you want. To be who you want. Sounds wonderful, right? Is this freedom real for you or is it just a fantasy? Well, if freedom and living freely are just dreams for you right now, then this episode is just for you. Many of you are living a life, but it’s not YOUR life. What I mean is you’re living life for everyone else. Doing what everyone else thinks you should do, saying what they think you should say, and being who they want you to be. This can be exhausting and most importantly it’s not allowing you to be your authentic self. In today’s episode I want to give you a few tips on how to live more freely so that you can be the person you truly desire to be. And I hope to inspire you to do you.
150 Sit Down, Be Humble??
149 I'm On a New Level!!
I'mmmmmm Baaacccckkkkk! Oh, how I missed you guys!!! I'm so excited to talk with you and share what's been going on with me. I've put in a lot of work this year to take things to a new level and I'd like for you to join me. Let's get you to your next level!
148 Overlooked and Underrated: How to Deal With Being Passed Over
So, through my years of work as an entrepreneur and throughout life in general I have dealt with receiving more no’s than I can count. There have been times when I’ve tried to do certain things or be a part of certain things and I just simply felt overlooked and underrated. You may be experiencing the same thing in your life too. Whether it be at work, in your personal relationships, within your family…being overlooked isn’t fun. It can cause a lot of mental harm, depending on how you look at it. In order to keep going, I’ve had to develop a mindset that keeps me encouraged even when I feel like I’m being overlooked and underrated, and in today’s episode, I want to share with you a few things to keep in mind when those negative feelings hit due to being looked over and passed over and I hope to inspire you to see yourself.
147 How to Start: Steps to Hep You Get Going On Your Journey
In my opinion, everyday is a great day to start. You don’t have to wait until the new year, until a new quarter, or until a new week (yall know we love to say we’ll start on Monday). Everyday, every moment is an opportunity to start something new. So instead of focusing on the when, we are going to focus on a more important question, how? How do you start? In todays episode I’m going to give you a few pointers on how to get going on your new journey, whether it be health, fitness, career, education, or self growth. I’ll give you some steps to get you moving forward and to show you that starting isn’t as complicated and daunting as it feels. And I hope to inspire you to get going.
146 Booked & Busy: The Truth About Success
Rise and grind. Hustle hard. Booked and busy. These quotes have become mantras for those who want to be successful and just like you, they once were mantras for me too. And then I became very booked and very busy and gained some insight that I know I need to share with yall. So, in today’s episode I’m going to discuss with you some truths I learned about success and this hustle hard mentality and I hope to inspire you to create your success.