If you like your body and you know it clap your hands….well, I didn’t hear as many claps as I would like so today, we are gonna talk about body confidence. While most of us believe that we need to make physical changes to our body in order to feel more confident, I want to focus today on the mental changes you can make to build your body confidence. I’m going to give you 5 ways you can feel good about yourself all by doing a few mental shifts and I hope to inspire you to love yours.
Today, let’s talk about control. Its one of those things that we all want and can’t seem to get enough of. If we could we would control every single aspect of our life and even other people’s life….but we can’t. As hard as it may be, we have to come to terms with the fact that we can’t control it all…so what are you going to do about it? That is what we are going to talk about today…how do you respond to not having control in some areas of your life? I’m going to help you out and give you a few things to consider when battling with control, or the lack there of and I hope to inspire you to…chill out.
When you wake up in the morning, what do you say to yourself? When life throws you lemons, what do you say to yourself? When you’re feeling afraid, feeling angry, worried, unsure…what do you say to yourself? Believe it or not, you are always talking to yourself. Your mind is constantly feeding you things…good or bad. What you tell yourself on a regular basis is the root of how you feel and how you behave. So today I want to give you a few mantras and even scriptures that I hope you say to yourself daily to ensure that you are feeling good and you’re behaving in a healthy way, and I hope to inspire you to say it loud.
If your life looks anything like mine right now you are trying to stay safe, working from home, entertaining your kids, and managing a whole bunch of distractions. Or maybe you’re an essential worker spending countless hours working hard outside of the home, just to come home and see that there is more to be done. Many of you are balancing more hats than you’ve ever had to balance at one time before…so how do you get things done? Productivity is critical, but it can be hard to achieve right now with everything on your plate. But today I want to help you be more productive and check off those oh so important things off your to do list. I’m going to give you a few of my do’s and don’ts when it comes to productivity and I hope to inspire you to get the job done.
So last week we celebrated 100 episodes of this very podcast and throughout this journey and many other times in my life I have often asked myself the question: “Is it worth it?” Basically, will all my hard work, time, and effort, end in the results I’m hoping for? Well in today’s episode I am going to give you a few things to consider when asking yourself “is it worth it” and hopefully inspire you to give it a try.
We did it guys! We made it to episode 100. For the past 100 weeks I have written, recorded, edited and published an episode for this podcast Inspiring Women Weekly. It has been a joy and a journey so I figured what better time than now to recap a few of my favorite moments. So today’s episode we are going to take a look back over these past 100 episodes and I’ll share with you some, not all, because we literally don’t have the time, but I’ll share some of my top moments, interviews, tips, and more. So please take a listen and celebrate with me this amazing milestone while I hope to inspire you to start your journey.
So here we are at episode 99 of this podcast and we’ve covered sooo many topic and while each and every one of them is an important topic, in today’s episode I am going to kind of give you my holy grail list of tips. This right, today we are discussing my top 5 mental health tips that I believe everyone should be applying in their lives and so I hope to inspire you to do the work.
Change is good. Change is beautiful. Change is necessary…but man…change is HARD! As we grow we learn that there are things about ourselves that we want or even need to change, but for some reason making that actual change isn’t as easy and effortless as we originally thought it would be. In today’s episode I’m going to talk about change, the importance of not being afraid to change, AND give you tips on how to implement actual change in your life and so I hope to inspire you to evolve.
Tis the season for cookouts, pool parties, celebrations, family reunions, and so many get togethers. Except…we kinda can’t. Life is different, and we aren’t able do the things we normally love to do with our family and friends. This reality can be a bummer and lead to feelings of loneliness. While loneliness may not sound like a big deal, it can have negative effects and cause you to have some not so good feelings and symptoms. In today’s episode I want to talk to you about the effects of loneliness and how to stay connected, even during these unprecedented times and I hope to inspire you to show up.
How many times have you had a good idea and told someone about it only to be told all the reasons why it won’t work? Or how many times have you thought of doing something perfect for you just to do research and see person after person say that it’s a bad idea? Far too often, we let the opinions and experiences of others keep us from doing what it is we know we need to do. In today’s episode. I’m going to discuss the dangers of only listening to other people and I hope to inspire you to trust yourself.
