Tis the season for cookouts, pool parties, celebrations, family reunions, and so many get togethers. Except…we kinda can’t. Life is different, and we aren’t able do the things we normally love to do with our family and friends. This reality can be a bummer and lead to feelings of loneliness. While loneliness may not sound like a big deal, it can have negative effects and cause you to have some not so good feelings and symptoms. In today’s episode I want to talk to you about the effects of loneliness and how to stay connected, even during these unprecedented times and I hope to inspire you to show up.