095 Get Out! How to Decrease Your Anxiety

So over this past week I’ve had so many conversations with women from all walks of life.  Though counseling sessions, speaking engagements, emails, and DMs I’ve heard from women from all around the world, literally, and through those conversations I’ve learned one very important secret and that is that most of you have the same feelings.  Woman after woman whom I spoke to expressed the same concerns and they were all rooted in fear, worry, and anxiety.  In today’s episode I want to help you by giving a few pointers on how to handle the anxiety that you may be feeling and inspire you to get out. 

094 I'm Exhausted: How to Bounce Back After Mental Fatigue

I feel like last week was one year long. I don’t know the last time I have experience so many highs and lows in the span of 24 hours. by Wednesday I was tired by Saturday I was exhausted and I just wanted to go in my room, close the door, and never come out. But that’s not how life works. Even when you’re tired you have to keep going, for our sake, for our families sake, for our community’s sake. so in this episode I want to talk about how to bounce back after experiencing mental fatigue and I hope to inspire you to keep going.

What I Know For Sure Vol 2

So today’s episode is a special one for me.  It’s my birthday yall!! If you’re listening to this on the day of it’s release, it is indeed my birthday and I think birthday’s are a great time to reflect over life and just like most of you, this year has been a little different than most.  Celebrating is different.  Folks have been asking me “what are your plans for your birthday” and I’m like well whatever I know do it will be at home, lol.  Because the world is kinda closed right now.  But in spite of everything that’s going on, I’m so thankful to see another year and I just want to share with you a few things I’ve learned over the past year and I hope to inspire you to cherish life.

092 What Growth Really Looks Like

When we think about growth we typically look at things like our bank account, degrees, career progression, and material things to determine how far we’ve come.  And while, I get it, these things are important and can be great signs of growth, I want to give you a few notes about what personal growth looks like.  I’m going to give you my top five personal changes that let you know, yes sis, you are growing and I hope to inspire you to notice your growth.

090 Family Affair

Some of us are spending more time than ever with our family.  You may be learning some things about them that you never knew before.  Some of you are growing closer with your family, while others of you can’t wait for this quarantine to be over so you can get as far away as possible from them.  So here’s the thing, we don’t know how long this quarantine is gonna last, and I want you to be able to stand your family when this is all over with.  So, in today’s episode I want to help you by giving you a few tips that will allow you to have healthy bonds with your family members and healthy boundaries, and so I hope to inspire you to

089 Beauty From The Struggle

Is it possible that the struggle you are currently going through will eventually turn into something unexpectantly beautiful?  While it may be hard to believe while in the storm, it may very well be possible that this tough time is leading you toward an ending filled with progress, success, and triumph. Often times we don’t see how the struggle was preparing us for greatness until it’s over, but in today’s episode I’m going to give you some things to consider while you’re going through that will help you see the beauty that’s coming and so I hope to inspire you to shift your perspective. 

088 Cycles

Wake up, stay at home, go to bed, repeat.  Wake up, stay in the house, go to sleep, repeat.  Are things starting to feel like groundhog’s day?  Maybe you’re finding yourself in what feels like a never-ending cycle.  Now for some of you, the cycle struggle is new, but for others, being on a hamster wheel is nothing new.  Some of you may go through cycles of depression, cycles of anxiety, cycles of procrastination, cycles of having it all together, and then cycles of feeling like everything is falling apart.  Cycles of being highly motivated, and cycles of feeling like everything is a struggle.  In today’s episode I’m going to discuss a few things that keep you in cycles and how to get out of them and so I hope to inspire you to break the cycle.

087 RISE! How To Get Back Up!

Sometimes the hardest thing in life isn’t falling down, it’s getting back up!  I know we often talk about the importance of trying not to fall and doing everything in our power to stand upright, but I think it’s just as important to discuss how to get up after taking a tumble whether it be emotional, mental, physical, professional, relational, or familial.  We have to learn how to fall with grace, and more importantly how to rise again!  In today’s episode I’m going to focus on getting back up, because it is inevitable that we will fall sometimes in life.  I’m going to give you my top 4 tips on how to get back up and rise to the occasion when life puts you down and so I hope to inspire you to Rise!

086 This is HARD! How to Do Hard Things!

How many times have you said or you heard someone say the words “This is too hard?”  As a mom, it’s something I’ve heard my kids say a time or two or twenty.  And when I hear them say it my response is always the same.  I tell them, “You can do hard things!”  Today, I’m taking the time to help you understand the same thing.  Regardless of what that “hard thing” is you can do it.  Whether it is changing careers, starting a business, leaving that relationship, getting your doctorate, overcoming an addiction, or being healthier.  No matter how hard it may seem, you can do hard things.  In today’s’ episode I’m going to give you my top five tips to help you climb that difficult mountain and reach your goals and so I hope to inspire you to take on hard things. 

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